just hums and jerks back and forth no matter what I do (core speed set to 100).
If by 'core speed' you mean the kernel speed on the 'ports and pins' config page, then that's your problem. I would wager there are few . . if any . . computers that can successfully run that speed, laptop or otherwise.
Set the kernel speed to the slowest setting (35k) and go into your laptop bios and turn off every 'power saver' setting you have available to you.
Artsoft says they 'do not support' running on laptops, but that does not mean that Mach will not function fine on a laptop. It depends entirely on the laptop and you have essentially a desktop computer. My wife's IBM notebook does this when it is in its docking station.
It is amusing to see the smoothstepper suggested as a 'solution' to a problem with Mach3 . . .