OK I must have touched something I should not have because it will only Jog very slowly.
Here is the history leading up to this problem the best that I remember.
I was setting my Motor Home and Soft Limits. And everything was working fine. I would tell it to go to 0,0 and it would rapid then slow and stop right on 0,0 the same for G28 (think that is the Home code) Hey this is nice and I liked the sound of the steppers when thay slowed.
I then started working on my limit switches (with soft limits turned off, no green box around icon), I would jog and it would stop when hitting the switches all at the normal jog speeds. These were beyond the Motor Home and Soft Limits but since the soft limits turned off I didn't think it would effect anything, and at the time it didn't, jog speed normal.
I then found a utility within Mach3 that woud automatically set the X+ X- and XHome (and other axis also) I would jog (speed normal) to the X+ switch then click the screen it then stepped through the other axis. to do the same for the other axis.
I think it was after this that the machine would only Jog very slowly. But I'm not exactly sure.
I think it was after this that my Jog was always in the slow mode.